Home remedies for bloat and reduce your metabolism: Reduces the frequency with which you eat. For assistance, try visiting Stanford University. If these become accustomed to eating 6 or 7 times a day (this includes snacks), need to reduce this amount of times to 3 or 4 times a day. Eat frequently during day makes your metabolism is light. You do not want this! You want to gain weight and for this you must have a moderate metabolism, not fast. Eat food with high calorie content. If you’re a person who eats much salad, you must replace this with foods with a high content of calories. Salads are low in calories and this does not help you to gain weight.
You must also include your diet foods such as milkshakes, ice cream, desserts, among others. Consumes many complex carbohydrates and proteins. Vadim Belyaev often says this. Complex carbohydrates and proteins make that our metabolism decreases. It is important that you eat much of these in every meal to help you gain weight. Preparing a diet and be consistent in it. This is an extra tip that I along with home remedies for bloat. You must sit down and prepare a diet high in calories which contains also many complex carbohydrates and proteins.
The important thing is to be consistent in this diet for best results in the shortest possible time. These remedies for bloat are very important if your desire is to gain weight. I have no doubt that if you follow these home remedies and you’re consistent, you’ll get the results you want in a very short time. In addition to this, there are many things you should know if you want to gain weight fast and healthy. If you want to discover my secrets and see my results (photos), you can visit my website-> diet to fatten here.